anxiety attack?

[Guest guest]

Hi Bee,

Yesterday I felt very cheerful, had little pain, and I felt good about my

new job. This morning when I left for work I only had a little bit of a

headache but later in the morning the backache and calf pain came back. It

was pretty bad by the end of the day. I was also working on a report and had

a hard time figuring out how to do what they want me to do. It's all new to

me and I had a 2 hour introduction into the tool I am using. The user manual

is not very helpful at all, however, with each failed attempt to do what I

am supposed to do I got more down on myself. I felt like such a failure.

When I got home I had some dinner and part of that was a can of sardines in

olive oil. Last time I ate them I had abdominal distention and water

retention shortly thereafter. The same thing happened this time and in

addition I had even more anxiety about my job. I was terrified that I

wouldn't be able to figure out how to do this report and also that I

wouldn't be able to continue working because of all the pain I am

experiencing. The thought of quitting this job after only 2 weeks produced

even more feelings of failure and self-doubt. And I could hear my heart beat

in my head - pounding.

I decided to take an H2O2 bath and while I was in the tub I felt a very

strong tingly sensation in my forearms and my hands. Then my hands got

pretty stiff so that it was hard to bend my fingers. I started to panic and

was breathing really hard. I tried to do the breathing we discussed on the

phone and that helped a little. Then I started to cry. My hands got even

more stiff before I got out of the tub and now they are better, but it's not

completely gone.

Did I have a mini-anxiety attack? I am so scared. Right now I wish I could

go to an inpatient treatment facility that uses your program. A place where

I don't have to worry about working, taking care of my husband, dogs, a

house, and people in our church. I have never felt this low, scared, and

full of self-doubt, and like such a failure in my life.

a

[Guest guest]

Dear a,

I understand how you can become so scared, not only about your health

but also about your job. Remember that emotions are part of the

healing process too and they come out at different times making us

think certain things that " probably " aren't true at all. Even though

they are hard to overcome, knowing why helps.

For times when you feel like a failure, have a list of all of your

qualities, abilities, intelligence level, etc. that you can review.

Also making a business card that has a good strong quote on it helps,

i.e. " I am an amazing intelligent person and I deserve to be healthy

and achieve my goals " - put one on your computer at the office and

home, and one on your fridge, and anywhere you would see it

immediately. When feelings of failure come also do deep breathing

exercises: http://www.healingnaturallybybee.com/articles/breath2.php

They are easy to do anywhere anytime. The article explains why they

are important for your emotions and your body.

I also believe you might have put too much H202 in your bath. Cut

back on the amount. The stiffness you felt was toxins coming out.

If you had a bad experience with sardines and olive oil in the past,

maybe when you are emotionally upset it is not a time to have them.

Also solid foods are harder to digest when you are upset, so having

soups, bone broths or the egg drink are better.

Did you start on the 9-day program?

Cheers, Bee

>

> Hi Bee,

>> Yesterday I felt very cheerful, had little pain, and I felt good

about my

> new job. This morning when I left for work I only had a little bit

of a

> headache but later in the morning the backache and calf pain came

back. It

> was pretty bad by the end of the day. I was also working on a

report and had

> a hard time figuring out how to do what they want me to do. It's

all new to

> me and I had a 2 hour introduction into the tool I am using. The

user manual

> is not very helpful at all, however, with each failed attempt to do

what I

> am supposed to do I got more down on myself. I felt like such a

failure.

>

> When I got home I had some dinner and part of that was a can of

sardines in

> olive oil. Last time I ate them I had abdominal distention and water

> retention shortly thereafter. The same thing happened this time and

in

> addition I had even more anxiety about my job. I was terrified that

I

> wouldn't be able to figure out how to do this report and also that I

> wouldn't be able to continue working because of all the pain I am

> experiencing. The thought of quitting this job after only 2 weeks

produced

> even more feelings of failure and self-doubt. And I could hear my

heart beat

> in my head - pounding.

>

> I decided to take an H2O2 bath and while I was in the tub I felt a

very

> strong tingly sensation in my forearms and my hands. Then my hands

got

> pretty stiff so that it was hard to bend my fingers. I started to

panic and

> was breathing really hard. I tried to do the breathing we discussed

on the

> phone and that helped a little. Then I started to cry. My hands got

even

> more stiff before I got out of the tub and now they are better, but

it's not

> completely gone.

>

> Did I have a mini-anxiety attack? I am so scared. Right now I wish

I could

> go to an inpatient treatment facility that uses your program. A

place where

> I don't have to worry about working, taking care of my husband,

dogs, a

> house, and people in our church. I have never felt this low,

scared, and

> full of self-doubt, and like such a failure in my life.

> a

[Guest guest]

>I also believe you might have put too much H202 in your bath. Cut

>back on the amount. The stiffness you felt was toxins coming out.

>If you had a bad experience with sardines and olive oil in the past,

>maybe when you are emotionally upset it is not a time to have them.

>Also solid foods are harder to digest when you are upset, so having

>soups, bone broths or the egg drink are better.

>Did you start on the 9-day program?

>Cheers, Bee

Hi Bee,

Thank you for the explanation. I had already started the 9-day program last

Sunday when we talked so I am on day 7 today. So far I missed one enema but

have done all the others and have been pureeing my food. Yesterday I had

some solid food but not much.

I put 1 cup of H2O2 in a full bath tub just like last time but I can cut

back a little today. It was a very strange experience. Today I am not quite

as fearful and down on myself and the pain is not quite as bad as yesterday.

I did not have any bone broth available last night and I am still going easy

on eggs. They seem to cause some problems for me - sulphur maybe?

Thanks,

a

[Guest guest]

> Hi Bee,

>

> Thank you for the explanation. I had already started the 9-day

program last

> Sunday when we talked so I am on day 7 today. So far I missed one

enema but

> have done all the others and have been pureeing my food. Yesterday

I had

> some solid food but not much.

>

> I put 1 cup of H2O2 in a full bath tub just like last time but I

can cut

> back a little today. It was a very strange experience. Today I am

not quite

> as fearful and down on myself and the pain is not quite as bad as

yesterday.

>

> I did not have any bone broth available last night and I am still

going easy

> on eggs. They seem to cause some problems for me - sulphur maybe?

==>That is good you are not as fearful and down on yourself my

friend! Be your own " best friend " too!

Yes eggs would cause die-off/healing reactions too, because sulphur

is antifungal.

Here is an excellent that explains emotional reactions during natural

healing: " Retracing, Healing Reactions and Flare-ups "

http://www.healingnaturallybybee.com/articles/heal10.php

The best to you, Bee