[SPAM] Re: Sauerkraut and Coleslaw Question

[Guest guest]

>

> > I'm interested in finding out if one would get the same nutritional

> > benefits if one would eat the sauerkraut or the homemade Coleslaw.

>

> > No, Maddalena. Homemade coleslaw is not fermented like sauerkraut

is.

> > Fermenting cabbage is what makes it unique and helpful for

digestion.

>

> > Love, Bee

>

> Bee, can I still have my homemade coleslaw with meals? My question

now is: Does coleslaw have any nutritional benefits if so which one?

Hi Maddalena. Yes you can still have your homemade coleslaw, but it

does not substitute for taking sauerkraut because it does not provide

the same benefits.

Yes coleslaw does have many good nutrients such as vitamin C, vitamin

A, some B vitamins, magnesium, and others. Vitamin C is the highest.

Hugs, Bee