[SPAM] Re: Sauerkraut and Coleslaw Question

[Guest guest]

> I'm interested in finding out if one would get the same nutritional

> benefits if one would eat the sauerkraut or the homemade Coleslaw.

> No, Maddalena. Homemade coleslaw is not fermented like sauerkraut is.

> Fermenting cabbage is what makes it unique and helpful for digestion.

> Love, Bee

Bee, can I still have my homemade coleslaw with meals? My question now is:

Does coleslaw have any nutritional benefits if so which one?

Maddalena

[Guest guest]

sauerkraut because it does not provide

> the same benefits.

>

> Yes coleslaw does have many good nutrients such as vitamin C, vitamin

> A, some B vitamins, magnesium, and others. Vitamin C is the highest.

>

> Hugs, Bee

Hi Bee or anyone who knows,

Is there information available that gives the nutrient values (and

benefits besides helping digestion) that are found in homemade

sauerkraut? Would it be the same as raw cabbage? I'm assuming it's not

the same as store bought sauerkraut - or am I wrong.

Thanks,

Anita T.