Re: New, already a cronie, I just never knew it

[Guest guest]

Daisy: welcome to the group!

How many calories you ask? It's very individual. Be sure not to go below

1000 as that's getting dangerously low. Walford says it's trial and error

as everyone's metabolism is different. If you're happy with your weight,

stay at the level you're at now. Read the files to learn about sweetner

substitutions since that's your weakness. Also in our recipe dessert file,

we have lots of low caloric non-sugar delicacies for you to try.

If you haven't read: Beyond the 120 Year Diet, be sure to read it. It's

available in most public libraries.

on 12/7/2003 7:56 PM, daisymed at daisymed@... wrote:

> As a 22 year old, 5'7 " woman, how many calories should I be eating a

> day? My guess is, before being a CR, about a year ago, I probably

> ate at least 2200-2500 a day. Is there a way to maintain your

> current weight while on CR? ( I dont want to lose or gain). Any

> feedback on this would be awesome.