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holiday eating

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I'd like to give my favorite eating tips for the holidays and hope others

will join in with their favorites.

1. I " sample " everything. I take slivers of the desserts (and usually

decide i'm not missing much since most are way too sweet for me at this

point).

2. I fill up mostly on the salads and the veggies. I go light on

everything else.

3. I make sure that fruit and nuts are available (along with the pies and

high calorie foods) for dessert .

Since I usually host the Thanksgiving feast, I make my own home made

cranberry sauce using Sucralose (very easy and delicious). The only thing I

have to watch out for is not to imbibe too much on what others bring to the

feast (since I'm sure they don't spare the sugar, butter etc). Also I start

the dinner with a home made and healthy Turkey soup made from vegetables and

turkey giblets. This helps to keep me from eating too much of the bad

stuff.

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