Re: Avocado's good or bad?

[Guest guest]

It all depends how well you personally tolerate it... newbies often

find the sugar/carb content of avocados exacerbate their symptoms,

other people (who are further along in the game) can tolerate 1/2 and

avocado or more, and the black belts of Bee's plan can probably

tolerate a big ol' bowl of avocado soup! *jealous*

Start with 2 slices perhaps and see if you react at all.

[Guest guest]

>

> Hi,

>

> Curiously, I noticed avocado's are not included in any of the food

> lists, but there is a recipe for avocado soup in the recipe folder.

> Are they allowed or not allowed?

>

> Thanks

==>There are a few recipes for things not allowed on the diet; some are

there for the future when you can start adding foods. Most candida

sufferers can only tolerate 1/2 a small avocado a day, and some cannot

tolerate them at all.

Bee