Re: Yummy!!! Good day.... I think! (Great recipe)

[Guest guest]

Doug, squid are find on this diet. So are shark, turtle, snake, and

other unusual meats.

Cheers, Bee

<snip>

> After lunch, we were in Knoxville, so I went to the Fresh Fish

Market

> and bought some ish Salmon (very fatty... they rotate between

> that and West Coast... this place has fish flown in every day). We

> also bought a pound of shrimp and a pound of squid. (Russians like

> squid... she says she'll make a good salad out of it tomorrow...

> doesn't sound great, but I'll try anything once). Any thoughts as

to

> whether squid are good or bad on this diet?

>

> Fresh fish is expensive, but if you stick to the ratios, one small

> filet serves 2. I bought $50 worth of fish, shrimp and squid. 4

> filets of salmon will make 4 meals for us. I sauteed the shrimp

> tonight in butter with garlic, onions and green peppers and it was

> delicious!

>

> This diet can be a pain in the butt at times, but it can also be

> WONDERFUL!

>

> Doug