Re: Kasha (Buckwheat Groats) Breakfast Cereal

[Guest guest]

>

> Can kasha without milk be used for breakfast or will it contain too

> many carbs

==>Kasha is a grain, so it contains too many carbs. You can add them

in future when you do not have any more die-off symptoms but they must

be properly soaked.

Bee

[Guest guest]

Nope. It's a grain. You can use it later on in the program, but only

if soaked, etc.... My wife loves buckwheat. (They call it " grechka "

in Russia).

>

> Can kasha without milk be used for breakfast or will it contain too

> many carbs?

>

[Guest guest]

>

> Isn't kasha ( buckwheat that have been toasted) which is more like a

seed? I am assuming it would be the same type of cheat similar to the

buckwheat crackers and pancakes in your files.

==>Yes it is more seed-like, but it is still very high in carbs so it

shouldn't be eaten regularly; once a week at the most. There are

actually no safe cheats.

Bee