Re: calling all who dont eat grains

[Guest guest]

I eat very little in the way of grains and have not eaten much since I began back in April of 2003. I eat a little more protein than I used to....a greater quantity of nuts...flaxseed flour and seeds, more vegetables and more fruit. You simply must make it up with other foods and I think for me, nuts have filled that gap very well. I keep a supply of several different kinds of nuts around me all the time.

A couple of times a week...I make a big, wonderful Vanilla Almond pancake with pecans and more almonds in it. It contains, flaxseed flour, soy flour, almond flour, and egg and some other good ingredients...

But I eat no rice, potatoes, pasta, and bread only if it is especially made to be low carbohydrate...and has good fiber content. This is working very well for me.

Kim

[Guest guest]

Sure. No grains is no problem. I eat alot of veggies, especially fresh

greens with tomato based sauce, fruit, protein (fish, vegetable, egg,

occasionally other such as grass fed beef), nuts. I don't have a breakdown

of how much carb and fiber I eat, but carb is moderate- mostly vegetables

and fruit, and fiber is high.

>From: " temma675 " <temma675@...>

>Reply-

>

>Subject: [ ] calling all who dont eat grains

>Date: Wed, 21 Jan 2004 07:54:31 -0000

>

>Hi, everybody.

>

>If there's anyone out there who doenst eat grains can you give me

>some help.

>

>I would like to know if its manageble to do a CR without consuming

>any (or very little) grain. If there's anyone out there who doenst

>consume grains could you tell me approx. how much carbohydrate

>(excluding fiber/including fiber) you eat on a daily basis?

>

>Thanks in advance

>