calling all who dont eat grains

[Guest guest]

Hi, everybody.

If there's anyone out there who doenst eat grains can you give me

some help.

I would like to know if its manageble to do a CR without consuming

any (or very little) grain. If there's anyone out there who doenst

consume grains could you tell me approx. how much carbohydrate

(excluding fiber/including fiber) you eat on a daily basis?

Thanks in advance

[Guest guest]

> I would like to know if its manageble to do a CR without consuming

> any (or very little) grain. If there's anyone out there who doenst

> consume grains could you tell me approx. how much carbohydrate

> (excluding fiber/including fiber) you eat on a daily basis?

I have coeliac disease (which occurs in 2% of the population). I am

intolerant to gluten and casein (i.e., grains and dairy). People

with coeliac disease are twice as likely to die of just about any

illness if they consumed gluten regularly after 2 years of age. Not

everything is good in moderation for everyone :-)

At my local university, Dr. Loren Cordain is doing a whole bunch of

research which shows that grain-based diets generally lead to a more

diseased state in most or all populations. He's a proponent of the

Paleo Diet. You might want to look up his research and food

recommendations:

http://www.beyondveg.com/cat/paleodiet/index.shtml

Here is what I ate today:

http://users.frii.com/katnap/FoodList.jpg

Here is an analysis of the nutrition:

http://users.frii.com/katnap/Nutrients.jpg

I hope you find this useful. Please feel free to ask questions.

Katrina.