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Thoughts on bodyfat percentages

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By Guest guest
in Health, Medicine and Natural Healing 04

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This is a fairly confusing topic for me. My current body fat

percentage is 25% (post baby and baby changes in lifestyle.) My

pre-baby bodyfat was 14%. However, I currently weigh 145 and pre-baby

weighed 140. The low bodyfat was due to a very low fat diet and 90

minute per day workouts.

I've some arbitarily set a bodyfat percentage goal of 18% to be

achieved by the end of the year. This number I chose because it is

considered " excellent " for 30 year old women.

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