Re: Choline, memory, and aging

[Guest guest]

Katrina: thanks for this very informative post.

Rodney: there's your case for peanuts again!

From the list of foods below which includes whole grains (which some extreme

CRONIES advocate total elimination from the diet), please remember:

eliminate a whole food group at your own risk!! The more we learn, the

more we see that a diet consisting of a large variety of (healthy) foods is

critical to good health. See our files for Suzi Cart's " Checklist for CRON

Variety " - and see if your diet compares favorably (or not) .

on 12/5/2003 11:15 AM, Katrina at katnap@... wrote:

> Among foods

> naturally rich in choline are beef liver, eggs,

> and peanut butter.

Teather notes, CDP-choline's

integral ingredients can be derived from diets

rich in eggs, whole grains, and animal products.