Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 On pp. 219 - 221 of " Beyond " Dr W outlines examples of what a typical day's meals/start up pattern should be. I'll try to summarize: Breakfast: Blend: 1/2 to whole banana, cube of tofu, cup of blueberries, milk or kefir. If not enough pour over oatmeal or whole oats. Lunch: large salad with : romaine lettuce, chpd spinach, red pepper, raw sweet potato, broccoli or broccoli sprouts, long grain rice, beans, chpped red cabbage, onion, salza. Season with balsamic vinegar and extra virgin olive oil. Dinner: steamed veggies (cruciferous such as broccoli, brussel sprouts, ,kale, cauliflower), sliced carrots, onions, garlic, sweet or white potato,topped with tomato sauce. Add 3 1/2 oz. fish or lean meat. If not enough add whole grain bread (no butter or margerine - olive oilw/mashed garlic or other omega 3 spread) Quote Link to comment Share on other sites More sharing options...
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