Hello

[Guest guest]

Hello there. I am new to the sight and I am very interested in

learning more about CRON. I just ordered Dr. Walford's books and I

can't wait to receive them. Just for info sake, I am a 34 year old

female, 4 ft. 11 in. tall and weigh about 105 pounds. I would like

to try the CRON diet because it sounds healthy and, selfishly, it

would be nice to weigh 95 pounds and be able to stay there. I

currently eat the Atkins way, but I know I need to vary my diet with

more nutrient dense foods such as vegetables. I am not sure how to

start and how to figure out what my daily caloric intake should be.

I have eaten less than 1000 calories a day in the past and it has not

really caused me to lose more wieght. What seems to have worked when

I've gotten down to 98 pounds is exercising at least 2 hours a day

with running, tae bo, and pilates. But that's a lot of hard work and

I don't always have the time. The reason I would like to get to 95

pounds is because the way my body is shaped, I retain my weight in

the midsection which can be sign of future heart disease or other

conditions such as diabetes. At least, this is what I've read in

medical magazines, books, and journals. I figure at 95 pounds, I

could possibly be leaner and healthier. Also, there are tons of

people who are taller than me, say 5 ft. or 5 ft., 1,2, or 3 inches

tall and theny weigh in the 90s in pounds. So if they can be at such

low weights why can't I? Any suggestions? Well, I hope to get some

advice and inspiration from anybody who may have been where I am

now. Can't wait to hear from you!

Sincerely,

Sus