Re: Re:Atkins proponents changing their tune?

[Guest guest]

In a message dated 1/28/2004 9:06:45 PM Pacific Standard Time, fskelton@... writes:

They are not on an Atkins type diet, but on a Walfordtype diet (low calories, lots of veggies, some fruit, small amts of proteinand yes even grains).

This sounds like my modified low carb Atkinsesque diet. Calories rarely exceed 1700-1800 a day, low grains, small amounts of protein, lots of veggies and carefully chosen fruit with quality fats. This is what I do almost every day.