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Re: Re: Globus/Gerd-Anxiety

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Hi !

It's a misconception that greasy (and/or spicy foods) make GERD worse. In and

of themselves they are no different than any other food. The problem comes when

your stomach feels full enough to relax the muscles. So probably because fats

fill you faster that could make you feel worse...but it's not the fat itself.

Although it is recommended we only eat 3 meals a day...maybe you should try

smaller meals 4-5 times a day and see if that helps. In the long run, eating

good fats will help repair the damaged tissue in your throat and esophagus so

cutting it down/out is not the way to go.

Just my 2 cents worth.

Hugs,

Ellen

[ ] Re: Globus/Gerd-Anxiety

Hi Jackie,

I read that yoga article and liked it. I do need to work on breathing.

I went to the doctor yesterday and they say its gerd - I have daamage

in my throat and esophogus. Ive never had digestive problems beofre

of any kind, so I think it has to do with diet, unfortunately. One of

the big trigger foods for gerd is fat/grease, and then there's onions

and garlic. Ive been eating a ton of these :( So Im cutting them out

or down and seeing if that helps. I wont take acid blockers (as

prescribed) because that makes more yeast. Im just not sure what I

will do about hunger and calories if I dont get to eat a lot of fat.

Ugh.

Thanks again,

jessica

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> Hi Bee, I dont imagine traditional peoples having

> much gerd, yet it

> started when I changed my diet.

>

**I had a lot of trouble with my stomach from gerd to

an ulcer. It all began to become quiet bothersome

when i began this diet. I had it previously in my life

when i was in my 20's but it seemed to settle down

that past 20ish years.

I don't know if the change in my eating habits created

it or just instigated it again or if there is no

connection, but i do know that for some reason it

settled down on the diet. The dr gave me 3 rx's and i

took them all at one point, but i stopped them and

sipped the baking soda and water and that is when it

all came together. At times it begins to act up but

is stay away from antiacids and the meds and it will

subside.

In my case maybe its retracing old stuff, or maybe

just a weakness for me.

Hope this helps you.

Thanks... Sue

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