Re: Three Ideal Weight Control Foods -warren?

[Guest guest]

Oh my! I'd like information on how to order all these from you.

Thanks!

> Here are 3 healthy foods highly recommended to reduce body weight.

> In fact, failure to use these foods is a mistake for anyone who is

> fighting a weight control problem.

>

> 1) Use cocoa: It contains more anti-oxidant heart healthy

bioflavenoids

> than coffee or tea (2 to 3 times more, as previously

> reported -- Science News Daily -- 3 different

articles).

> Cocoa from its caffeine component also induces

increased

> sympathetic nervous system (SNS) activity (see

below),

> which is useful for weight control -- and alertness

and

> mental function. It tastes delicious, is an energy

pickup,

> and is especially low calorie at 10 Cal/TBL in the

form of

> defatted cocoa powder (of the Saco Brand I provide).

>

> 2) Use chili: This spice has many, many favorable effects for

weight loss.

> Chili powder is the #1 most widely used spice in

the world

> (discounting salt/pepper). Chili powder contains

the famous

> red

> pepper fragment capsaicin (CAP) widely used to

treat illness

> and acute diseases, including flu, respiratory

illness,

> bronchitis, pneumonia, and many more. I plan to

post more

> about chili powder in another message, since it is a

> favorite

> for people around the world. As the #1 spice, it is

> delicious

> and tasty in soups and foods, adding heaps of

flavor and

> having virtually no calories at all.

>

> 3) Use guar: (and micronized cellulose). The two together add

the

> essential

> and healthful digestive food components: Soluble

fiber

> (guar)

> and its complement: insoluble fiber (cellulose).

Much

> favorable

> attention has focused on these two wonder foods.

There

> should

> be no need to explain further the benefits of how

they help

> to

> control appetite, help reduce food intake, and

improve

> satiety.

> Virtually all specialty diet foods contain them in

> abundance,

> and their omission is a great mistake.

>

> These 3 items: Caffeine (cocoa powder has it), capsaicin (chili

powder has

> it),

> and digestive fiber (guar and cellulose have it) are

> mentioned

> in the article on weight control below.

>

> This is all common sense, but how many of us use them like we

should or

> could?

> All are available on the internet, and I carry them too in bulk,

since I use

> them daily. I have 90 Lbs guar sitting in my storage room right

now, and

> use

> maybe 20 lbs a year. For those who order (Sucralose, guar,

cellulose,

> cocoa,

> Satietrol, LorAnn Oils & Flavors), I have been giving away the

following:

> Free chili spice (almost a pound), free raw carob (a pound), and

free fine

> cinnamon spice (almost a pound), take your pick.

>

> I must post more on chili spice, since I can not imagine life

without it.

> See the tech reference below for more weight control info.

>

> -- Warren

>

> ===========

> Concluding paragraph from the following research report:

>

> [8] Eur J Clin Nutr 1997 Dec;51(12):846-855

> Food intake, energy balance and body weight control.

> Doucet E, Tremblay A.

> Physical Activity Sciences Laboratory, PEPS, Laval University, Ste-

Foy,

> Quebec, Canada. PMID: 9426360

>

>

> Obesity has also often been associated to a decreased sympathetic

nervous

> system (SNS) activity, hence sympathomimetic agents have been

proposed as a

> possible way to partially correct this situation. Two of these

agents are

> the widely consumed caffeine (CAF) and the pungent principle of hot

red

> pepper, capsaicin (CAP), which acutely increase energy expenditure

(EE)

> and reduce energy intake (EI) under some circumstances. Furthermore,

> other factors like dietary fibers, that have been shown to increase

satiety

> and fullness, and reduce energy intake (EI) in some cases, should

also be

> considered.