Guest guest Posted January 25, 2004 Report Share Posted January 25, 2004 This is an " All you can eat " CR diet, with a meat-base soup, along with veggies, toppings, berries, and supplements. The veggies, toppings, berries, and soup all provide nice variety for the diet. The 3-day (to 4-day) all-you-can-eat veggie soup is the only cooking (15 minutes in a big pot, once every 3 to 4 days). Soup will last a week when put in self-sealing canning jars. Veggies are free choice (frozen or fresh) from a list. Veggie toppings are free choice from a list. Begin all-you-can-eat veggies ============================= artichokes *** prefer arugula asparagus *** prefer beet greens *** prefer bok choy broccoli *** prefer brussel sprouts *** prefer cabbage carrots cauliflower celery chickory chives cilantro collard greens *** prefer cress cucumbers daikon eggplant endive green beans jicama kale *** prefer kohlrabi leeks lettuce *** prefer romaine or dark green mushrooms mustard greens *** prefer okra onions parsley peapods, edible peppers radish scallion shallot spinach *** prefer sprouts, green summer squash swiss chard *** prefer tomatoes *** prefer turnip greens *** prefer water cress zucchini Endof all-you-can-eat veggies ============================= Begin veggie toppings and dips ============================== Brewer's yeast (any brand OK, like labs). Kraft low-fat parmesan grated cheese Smart Beat non-fat mayonnaise dressing (10 Cal per TBL) Franco-American fat-free turkey gravy (20 Cal per 1/4 cup) Other fat-free salad dressings (any brand OK) Apple cider vinegar or vinaigrette (and brand OK) Non-fat spaghetti sauce Endof veggie toppings and dips ============================== Begin berry selection (1/4 pound daily) ====================================== frozen blueberries frozen raspberries frozen blackberries frozen mixed berries *** prefer frozen cherry blend frozen strawberries Endof berry selection (1/4 pound daily) ====================================== Begin 3-day all-you-can-eat soup recipe: ======================================= Dice up the following: *** 1 Lb fresh onions *** 1 Lb fresh cabbage *** 1 Lb fresh carrots (or beets) *** 1 Lb lean meat (any variety: beef, chicken, turkey...) Use large 12 quart pot and put 6 quarts of water into the pot. Bring water to a boil. Add the following: *** 1 Lb diced lean meat *** 8 TBL S & F Brand soup base (beef, chicken, etc) *** 4 TBL S & F Italian Seasoning (to taste) *** 2 TBL S & F New Mexico chili powder (to taste). *** 1 TBL salt (to taste) *** 1 Lb S & F frozen okra *** optional sprouted lentils (8 TBL sprouted) Boil for 10 minutes to create meaty soup stock. Then throw in veggies: onions, cabbage, and carrots. Turn off stove just before comes to a boil (to stew in own heat). Let finish cooking for 15 minutes Put hot soup into canning jars (lids will seal automatically). Soup stays fresh in fridge for 4 or 5 days, to a week and longer. Note: S & F = Smart and Final store carries these items. Note: Can substitute equal weight other veggies from veggie list. Endof 3-day all-you-can-eat soup recipe ======================================= Begin Multi-vitamin =================== Centrum silver - 1 Jarrow Bone-Up - 6 Endof Multi-vitamin =================== Eat anytime you are hungry. If you want the nutritional analysis, record what you eat of above, and how much. -- Warren Quote Link to comment Share on other sites More sharing options...
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