Re: Any advice on staying asleep?

[Guest guest]

Low potassium can contribute to muscle cramps.

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> Re: Any advice on staying asleep?

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> Posted by: " Mike Lawson " mlawson66@...

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<mailto:mlawson66@...?Subject=%20Re%3A%20Any%20advice%20on%20staying%20a\

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> dirtbikedba <dirtbikedba>

>

>

> Thu Jul 3, 2008 12:37 pm (PDT)

>

> Thanks Nancie, I'll make sure that I don't forget my

> nightly dose of magnesium. Should help keep the

> creeping cramps away. Hate it when you wake up

> and one leg is trying to walk away by itself, or a

> calf is locked up in a paroxysm of pain.

>

> > yes, magnesium can help you to fall asleep. I tell patients to take

> their daily dose of

> magnesium at night so they can benefit from a sleep aid.

> > nancie

[Guest guest]

Thanks for all the great info everyone!

-Mike