Re: When you are exceptionally hungry you....

[Guest guest]

Eat something healthy (nutrient and fiber rich) and drink alot of water.

>From: " bernadettepawlik " <bernadettepawlik@...>

>Reply-

>

>Subject: [ ] When you are exceptionally hungry you....

>Date: Thu, 22 Jan 2004 20:54:52 -0000

>

>Okay, it has been 10 days on 1800 calories per day fairly

>successfully, and today I'm so hungry that my sweater actually looks

>like it could be tasty!

>

>I've drunk water, decaf tea, eaten two heads of romaine lettuce and

>head low cal soup. Hmmm, wool fibers with salsa...sounds yummy!

>

>So, what do you experienced cronies do when the hunger just won't seem

>to stop?

>

[Guest guest]

Veggie soup is often good and filling.

>From: " bernadettepawlik " <bernadettepawlik@...>

>Reply-

>

>Subject: [ ] When you are exceptionally hungry you....

>Date: Thu, 22 Jan 2004 20:54:52 -0000

>

>Okay, it has been 10 days on 1800 calories per day fairly

>successfully, and today I'm so hungry that my sweater actually looks

>like it could be tasty!

>

>I've drunk water, decaf tea, eaten two heads of romaine lettuce and

>head low cal soup. Hmmm, wool fibers with salsa...sounds yummy!

>

>So, what do you experienced cronies do when the hunger just won't seem

>to stop?

>

[Guest guest]

bernadettepawlik typed:

> Okay, it has been 10 days on 1800 calories per day fairly

> successfully, and today I'm so hungry that my sweater actually looks

> like it could be tasty!

>

> I've drunk water, decaf tea, eaten two heads of romaine lettuce and head

> low cal soup. Hmmm, wool fibers with salsa...sounds yummy!

>

> So, what do you experienced cronies do when the hunger just won't seem

> to stop?

First, I try to go for foods with maximum bulk for their caloric content

-- soups and salads, cereals with enhanced fiber content, etc..

I'm 6'1 " and 185 lbs. The calorie requirements charts put my requirements

at about 3200 for an average work day, and 6000 for a heavy exertion day

of mountaineering, skiing, or cycling. I shoot for between 80% to 85% of

that.

I have to say that for me, no matter how counter-intuitive this might be,

activity makes me totally forget about hunger. It's when I get idle that

I think about food.

[Guest guest]

I agree with Chris. There'll be days when you won't be so hungry and it'll

all even out. I've (for example) eaten very little yesterday and today

because of lack of hunger. I know it's hard to believe but it'll happen.

Also try more protein tthan usual and a bit of fat (like nuts) which is very

satiating.

on 1/22/2004 3:58 PM, Dowling at dowlic@... wrote:

> Eat something healthy (nutrient and fiber rich) and drink alot of water.

>

>

>> From: " bernadettepawlik " <bernadettepawlik@...>

>> Reply-

>>

>> Subject: [ ] When you are exceptionally hungry you....

>> Date: Thu, 22 Jan 2004 20:54:52 -0000

>>

>> Okay, it has been 10 days on 1800 calories per day fairly

>> successfully, and today I'm so hungry that my sweater actually looks

>> like it could be tasty!

>>

>> I've drunk water, decaf tea, eaten two heads of romaine lettuce and

>> head low cal soup. Hmmm, wool fibers with salsa...sounds yummy!

>>

>> So, what do you experienced cronies do when the hunger just won't seem

>> to stop?

>>

[Guest guest]

Or raw veggies.

>From: " bernadettepawlik " <bernadettepawlik@...>

>Reply-

>

>Subject: [ ] When you are exceptionally hungry you....

>Date: Thu, 22 Jan 2004 20:54:52 -0000

>

>Okay, it has been 10 days on 1800 calories per day fairly

>successfully, and today I'm so hungry that my sweater actually looks

>like it could be tasty!

>

>I've drunk water, decaf tea, eaten two heads of romaine lettuce and

>head low cal soup. Hmmm, wool fibers with salsa...sounds yummy!

>

>So, what do you experienced cronies do when the hunger just won't seem

>to stop?

>

[Guest guest]

Ditto! I've posted many a post on that observation.

on 1/22/2004 4:07 PM, Steve Sergeant at SteveSgt@... wrote:

> I have to say that for me, no matter how counter-intuitive this might be,

> activity makes me totally forget about hunger. It's when I get idle that

> I think about food.

[Guest guest]

try a tbls of peanut butter.

regards.

----- Original Message -----

From: bernadettepawlik

Sent: Thursday, January 22, 2004 2:54 PM

Subject: [ ] When you are exceptionally hungry you....

Okay, it has been 10 days on 1800 calories per day fairlysuccessfully, and today I'm so hungry that my sweater actually lookslike it could be tasty!I've drunk water, decaf tea, eaten two heads of romaine lettuce andhead low cal soup. Hmmm, wool fibers with salsa...sounds yummy!So, what do you experienced cronies do when the hunger just won't seemto stop?

[Guest guest]

I substitute some of my calories for a whipped up nonfat milk/whey protein shake. I will add a little fruit, vanilla, or cocoa to make it interesting. The whipping adds volume so it fills my stomach, and the protein seems to keep my hunger at bay for a while. Make sure you count the calories, though. :-)

B. :-)

----- Original Message -----

From: bernadettepawlik

Sent: Thursday, January 22, 2004 2:54 PM

Subject: [ ] When you are exceptionally hungry you....

Okay, it has been 10 days on 1800 calories per day fairlysuccessfully, and today I'm so hungry that my sweater actually lookslike it could be tasty!I've drunk water, decaf tea, eaten two heads of romaine lettuce andhead low cal soup. Hmmm, wool fibers with salsa...sounds yummy!So, what do you experienced cronies do when the hunger just won't seemto stop?

[Guest guest]

Another idea is Satrietrol, described in the files. This works well for

many. Warren sells it in bulk or else buy a small amt from places listed in

the file " where to buy stuff " (in the " recipes " folder) or see our " links "

page for sales on products (some of which may be out-of -date)

on 1/23/2004 3:51 PM, Beatty at goodreport@... wrote:

> I substitute some of my calories for a whipped up nonfat milk/whey protein

> shake. I will add a little fruit, vanilla, or cocoa to make it interesting.

> The whipping adds volume so it fills my stomach, and the protein seems to keep

> my hunger at bay for a while. Make sure you count the calories, though. :-)

>

> B. :-)

> ----- Original Message -----

> From: bernadettepawlik

>

> Sent: Thursday, January 22, 2004 2:54 PM

> Subject: [ ] When you are exceptionally hungry you....

>

>

> Okay, it has been 10 days on 1800 calories per day fairly

> successfully, and today I'm so hungry that my sweater actually looks

> like it could be tasty!

>

> I've drunk water, decaf tea, eaten two heads of romaine lettuce and

> head low cal soup. Hmmm, wool fibers with salsa...sounds yummy!

>

> So, what do you experienced cronies do when the hunger just won't seem

> to stop?

>

[Guest guest]

Use Satietrol to suppress appetite (control hunger).

It works very well when used habitually over the long term.

The worse your self-control, the better Satietrol works.

I have technical references that document clinically proven

effectiveness. Product cost is very little on a daily basis.

It is a bargain: You control hunger (natural appetite suppressant),

and you save more money on the food you don't eat than the cost

of the Satietrol.

Contact me off-list for a write-up. Simple solution to hard problem.

-- Warren

Note: Satietrol must be committal, and it must be habitual.

Use it for 4 weeks, and you probably see nothing.

At a safe rate of weight loss of 1 Lb a month,

you see no change. Your weight can fluctuate

by 5 lbs or more a day, based on water retention

and gut fill (stomach and bowels). Continue to

use it and you will see results.

================

On 23 Jan 2004, Francesca wrote:

>

> Another idea [to control hunger, lose weight] is Satietrol...