Re: hunger pangs

[Guest guest]

Yes, definitely not the standard store stuff, but there is one brand still containing nothing but peanuts (and salt) - scudders now owned by smucker. I notice also that soy bean butters have a lot of extra stuff too. I drain the oil to reduce fat content a little. Another thing I've noticed is that they tend to cook nuts in peanut oil, instead of the nut they're cooking.

Regards.

----- Original Message -----

From: Francesca Skelton

support group

Sent: Friday, January 23, 2004 2:35 PM

Subject: [ ] hunger pangs

I think it was JW who recommended peanut butter to Bernie.Get the pure nut butters sold in such stores as Whole foods/Fresh Fields,not the supermarket adulterated peanut butter. Delicious and without theadded sugar, salt, extra hydrogenated oils etc. Store upside down so thatthe natural nut butter oils get spread throughout the butter, otherwise theyrise to the top.

[Guest guest]

Saturday, October 14, 2006, 8:36:19 PM, you wrote:

> Is it normal? Is it time for another fill? Could it possibly be

> thirst? Truthfully I haven't been getting enough water in.

> Any suggestions?

Sounds like thirst to me. I ALWAYS drink a glass of water, or more,

before eating. That helps to fill up, and also helps to make sure get

the water in.

If you don't get in at least two quarts/liters a day, you're not

helping your body to lose. It has to wash out all the leftover

chemicals and other crap from your losing. It'll also help reduce

constipation.

dan

--

Dan Lester, Boise, ID honu@... www.mylapband.tk

Dr. Ortiz, Tijuana, 4/28/03

323/209/199 Age 63 The road goes on forever.....