Re: Food/Eating Habits that Affect Hunger

[Guest guest]

The roots of hunger go very deep into many causes, such as

-- Learned habits

-- Food preferences

-- Genetics

-- Stress

-- Level of physical activity

-- Psychology

-- Social situation

-- Level of temptation

-- Duration of absence from food

-- Amount of thirst

....

And so many more aspects. Here below is a book reference

on the clinical aspects of treating weight control

(controlling hunger).

The book by Laurel Mellin, entitled " The Solution " , is some

20 plus years of research and hundreds of professional

clinical seminars all wrapped up into one short volume.

" The Solution " was written by a professional clinician,

and was voted one of the top 10 medical discoveries of

the Year 2000 (the millennial year).

" The Solution " has deeply touched thousands of lives

of people seeking for a solution to their weight problems.

And their solution was " The Solution " .

The book is so all encompassing, that I can see elements of

" The Solution " in almost every CR message that I read.

That is because " The Solution " works at the most fundamental

emotional and psychological levels where people live and feel.

All solutions take time, and work, and patience, and sometimes

years. " The Solution " success rate is outstanding, due to

many of the reasons explained in its clinical appendix.

-- Warren

PS: Buy it at Amazon.com for as little as $1.40 in paperback

(a used copy) to $2.95 (for a copy in near new condition).

The book was a massive best seller, so extra copies are

available at low cost. The hardcopy edition is also

very inexpensive costing but a few dollars.

The hardcopy book and the paperback text are identical,

as nearly as I can tell, since I own both editions.

The sequel follow-on book ( " The Pathway " ) by the same author

is similar, but more broad based to treat a greater spectrum

of human behavioral difficulties. " The Solution " I find to

be the book I prefer, since it is more simple and direct.

==============================

On 11 Jan 2004, temma675 wrote:

>

> Has anyone out there discovered a diet plan which successfully

> targets the issue of hunger? ...

/

[Guest guest]

> >

> > Has anyone out there discovered a diet plan which successfully

> > targets the issue of hunger? ...

> /

[Guest guest]

> >

> > *****Thanks for this post, Warren. While I have not personally

> > read either " The Solution " or " The Pathway, " I know of several

> > people (on some meditation/spiritual lists I read) who have quite

> > a bit of experience with both. They are involved in the program

> > (online) which supports these works and feel that the work

> > offered by these two books has the capacity to profoundly alter

> > long-standing perceptions and help people recognize (and unhook

> > from) the underlying thoughts & belief systems that are running

> > their lives and making them unhappy, and not just in the area of

> > food issues, but in all issues, relational, sexual, self-image,

> > etc.