Food/eating habits that affect hunger?

[Guest guest]

Hi, all

Has anyone out there discovered a diet plan which succesfully targets

the issue of hunger?

I am thinking that many people have experienced " hunger pains " to

some degree. Can any one give me some tips on foods/eating habits

that seem to affect " hunger " sensation? I realize " fiber " and

moderate portions are some things that affect " hunger " , but I am

looking for things like food composition (fat, carbs, protein),

specific foods and eating patterns that affect how hungry you get.

Thanx in advance