Guest guest Posted December 13, 2003 Report Share Posted December 13, 2003 Seventh Day Adventists are a group widely studied. Their lifestyle is free of tobacco and alcohol, and is vegetarian centered. They are free of disease factors that disguise what foods are healthy. Therefore, to study what food is the healthiest ..., study a population of Seventh Day Adventists. ============================================ Longevity results. In the 12 year Adventist Health study including 34,192 persons, those who ate nuts 5 or more times per week had significantly lower mortality rates. Frequent nut eating tied with physical activity as being the best indicator for longevity of all lifestyle factors measured. (Archives of Internal Medicine, 09 Jul 2001; 161:1645-52) Conclusion: Eating nuts daily is one of the easiest and best ways to prevent heart disease and live a long healthy life. http://www.ont-sda.org/health/heatlhnews.htm -- Warren Quote Link to comment Share on other sites More sharing options...
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