New - how do I keep track of calories?

December 13, 2003

As Warren suggests,

keep it simple at first. You might

take a look at fitday.com. It’s

very handy and totally free. If you

decide later on to involve yourself in counting ALL of your micronutrients,

there are more elaborate programs that you can buy (listed in our files

somewhere.) But fitday.com will get

you started and might be more than you ever feel you need.

Suz

December 13, 2003

I like simplicity too. IOW use the steps outlined in the file " CR Made

Easy " .

on 12/13/2003 2:22 AM, Warren at warren.taylor@... wrote:

> So maybe, the best choice is to keep everything simple, be sure to

> avoid the bad junk foods, pick low-calorie alternatives, and watch

> your weight over the long haul -- and forget the calorie counting.

>

> Just stay slender and happy. This is one point of view, and there

> may be input from others too. Simplicity has virtue, as long as it

> doesn't hurt you.

>

> -- Warren

Recommended Posts