RE: Food Nutrient Density (ND) Scores from Dr Fuhrman

[Guest guest]

Three meals a day using Dr. Fuhrman's Nutrient Dense (ND) foods

meets the requirements for adequate human nutrition according to

Dr. Walford's Interactive Diet Planner DWIDP at www.walford.com.

The amounts consumed are all listed in grams in the sample

DWIDP meal analysis (416 Calories) that is given here:

TinyURL: http://tinyurl.com/2vdm4

LongURL:

http://f4.grp.fs.com/v1/IJcIQGcxKhfGH1i2VpCObzbndkF409IZSjCM2pGlafqNuOm

H5lLWndTkOa1xARP4V7pdoDETYveObu10hksCyjyDUPeaFtHlppXC/%20Fuhrman%20ND%20

Meal%20Analysis.pdf

Add a multi-vitamin for nutrition insurance.

-- Warren

==================================

On 16 Jan 2004, Warren wrote:

>

> ... How about this for your diet?

> ---------------------------------

>

> 100 g of raw leafy green vegetables (darker colors better) -- Kale

>

> 97 g of solid Green Vegetables (Raw, steamed, or frozen) -- Broccoli

>

> 50 g of Non-green, non-starchy vegetables -- Squash

>

> 48 g of beans/legumes (cooked, canned, or sprouted) -- Alfalfa sprouts

>

> 45 g of fresh fruits -- Blueberries

>

> 35 g of starchy vegetables -- Sweet Potato

>

> 22 g of whole grains -- Wild rice

>

> 20 g of raw nuts and seeds -- Brazil nuts

>

> 15 g of fish -- Pink Salmon

>

> 13 g of fat-free dairy -- Low fat yogurt

>

> 11 g of wild Meats and fowl -- Chicken breast

>

> 11 g of eggs -- Hard boiled egg

>

> 08 g of red Meat -- Beef, top round, fat trimmed

>

> 04 g of full-fat dairy -- Regular milk

>

> 03 g of Cheese -- Cheddar

>

> 02 g of refined grains -- Pearled barley

>

> 00 g of refined sweets -- Zero nothing

>

> Your meal weighs 484 grams, which is just a little more

> than a pound (454 grams). I will be happy to take my

> beans and grains as sprouted (as mentioned above).

>

> -- Warren

>

[Guest guest]

Apparently the link I posted below references a special area

that is open only to members registered at the

OptimalNutrition Group at:

OptimalNutrition/

I apologize for this limitation, which I was unaware of

until a notice came from a friend who pointed it out.

-- Warren

==========================

On 16 Jan 2004, a friend wrote:

>

> Hi Warren,

>

> Link seems to be no good. I tried 2 browsers.

>

On 16 Jan 2004, Warren wrote:

> >

> > Three meals a day using Dr. Fuhrman's Nutrient Dense (ND) foods

> > meets the requirements for adequate human nutrition according to

> > Dr. Walford's Interactive Diet Planner DWIDP at www.walford.com.

> >

> > The amounts consumed are all listed in grams in the sample

> > DWIDP meal analysis (416 Calories) that is given here:

> >

> > TinyURL: http://tinyurl.com/2vdm4