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The benefits of grains

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I searched the archives and found several past posts besides the one cited earlier ( /message/9160)

/message/7110

/message/5883

This paper posted by Al Pater discusses the reduced risk of chronic disease wihen eating whole grains:

/message/5017

I'm going to put this post (which summarizes some, probably not all past posts on the subject) into a file so that if the " grain " question pops up again, it's neatly summed up here.

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