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Updated Seafood List 2006

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Hi all,

This is the best I can come up with for now taken from 2006 information

from Environmental Defense.

If anyone has more current info we can update this list. [:D]

Hope this helps.

Debra NW

BEST CHOICES

•Anchovies

Crab, Dungeness

Crab, snow (Canada)

Crab, stone

Crawfish (U.S.)

Halibut, Pacific (Alaska)

•Herring, Atlantic (U.S., Canada)

•Mackerel, Atlantic

Mahimahi (U.S. Atlantic)

•Sablefish/black cod (Alaska)

•Salmon, wild (Alaska)

•Salmon, canned pink/sockeye

•Sardines

Shrimp, northern (Canada)

Shrimp, Oregon pink

Spot prawns

Tilapia (U.S.)

•indicates fish that are high in omega-3 fatty acids and low in

environmental contaminants.

QUESTIONABLE (depending on whether the farm-raised fish lived in

cramped nets in conditions that can pollute the water, what was used for

feed, is color added, etc.)

Abalone (U.S. farmed)

Arctic char (farmed)

Catfish (U.S. farmed)

Caviar (U.S. farmed)

Clams (farmed)

Mussels (farmed)

Oysters (farmed)

Scallops, bay (farmed)

Shrimp (U.S. farmed)

Striped bass (farmed)

Sturgeon (U.S. farmed)

WORST CHOICES

Caviar (wild)

•Chilean seabass/toothfish

Cod, Atlantic

•Grouper

Halibut, Atlantic

•Marlin

Monkfish/goosefish

•Orange roughy

•Rockfish/rock cod (Pacific)

•Salmon, Atlantic (farmed)

•Shark

Shrimp/prawns (imported)

Skate

Snapper

•Sturgeon (wild)

•Swordfish (imported)

•Tilefish

•Tuna, bluefin

•indicates fish that are high in mercury or PCBs.

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