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Vitamin D

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Hi

I bought the halibut tablets which contain 4000iu of vitamin A and

also 400iu of vitamin D

I bought these 3 months ago as they dont sell the non vitamin d brand

at the shops anywhere. SO i bought them due to fact it was rainy

everyday and hardly went out in the sun at all

Now summer has kicked in here in australia and i currently take 3 per day

Would it be dangerous if i went out in the sun as well ie vitamin d

poisining? How many should i take per day ?

Regards and many thanks

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