Nutritional Yeast/ Niacin Flush!

[Guest guest]

Hello all! I have been taking N. yeast and raw liver pieces for my B

vitamins and just the other day I experienced a " flush " . It was really

strange. I took 2 heaping tablespoons (no liver this day) of NY in a

little bit of water and right after I started feeling super warm,

tingly, and itchy! At first I had no idea what was going on as I have

never experienced this before, but then it hit me..I was getting a

flush! It has happened more than once (it happened today) and always

after taking NY, so I am pretty sure it is a flush which is super

exciting for me because it means that it is doing its job!!! Anyone

else experience this or heard of it? Cheers! Crystal