skinbrushing later in the day

[Guest guest]

I used to do the skin brushing in the morning and then take a shower.

I've been having a harder time getting going lately and wonder wether

it would be too stimulating to do the skin brushing later in the day

or evening. I have trouble sleeping, so I don't want to make it any

harder. On the other hand, a nice calming bath at night would

probably help. So, since it's best to bathe or shower after

skinbrushing I don't know if it's better to do it the morning or the

evening.

Elyse

[Guest guest]

For trouble sleeping, I recommend something called " Tranquinol " . It balances

the neurotransmitters and helps relax you so that you can sleep. My daughter

has tried everything, including Gaba, and this works alot better. Here is the

link:

http://www.phpure.com/nutrition_products/pdfs/TranquilityComplex.pdf Hope

that helps.

Eileen

macedgeca <macedgeca@...> wrote:

I used to do the skin brushing in the morning and then take a shower.

I've been having a harder time getting going lately and wonder wether

it would be too stimulating to do the skin brushing later in the day

or evening. I have trouble sleeping, so I don't want to make it any

harder. On the other hand, a nice calming bath at night would

probably help. So, since it's best to bathe or shower after

skinbrushing I don't know if it's better to do it the morning or the

evening.

Elyse

[Guest guest]

>

> I used to do the skin brushing in the morning and then take a shower.

> I've been having a harder time getting going lately and wonder

wether

> it would be too stimulating to do the skin brushing later in the day

> or evening. I have trouble sleeping, so I don't want to make it any

> harder. On the other hand, a nice calming bath at night would

> probably help. So, since it's best to bathe or shower after

> skinbrushing I don't know if it's better to do it the morning or the

> evening.

==>Hi Elyse. Morning and throughout the day is best, but it is okay

if you do it earlier in the evening and not too close to bedtime.

Bee