Determining appropriate caloric level

[Guest guest]

I'd be curious to learn how others are determining their appropriate

calorie level. What I have done is to use a website which calculates

calorie levels for persons of a certain age, gender and activity level

given a certain weight.

I've determined based upon my setpoint that my optimum CRON weight is

125, and according to the formula my caloric level at that weight is

approximately 1,500 calories.

Again, just curious as to how others determined their best caloric level.