Guest guest Posted January 14, 2001 Report Share Posted January 14, 2001 Welcome, Heath! Congratulations on starting your journey! This is a terrific, supportive, informative group, with a really good mix of experienced and new people. Make yourself at home! Ask questions, post your comments, concerns, experiences, and always feel free to ask for help! Best of fortune in your transformation! << Hello everyone. My Name is Heath, and I have just started the BFL challenge as of January 9th. I was very excited to have come accross the BFL egroup and immediatly joined. I look foward to recieving any and all feed back that anyone can offer. Heath >> --- FMBC: Fitness and the Mind-Body Connection an unofficial Transformation Support site and " on ramp " for Body-for-LIFE by and Cherita Axel http://fitmind.home.mindspring.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2001 Report Share Posted January 14, 2001 Welcome, Heath Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2001 Report Share Posted January 15, 2001 Welcome Heath! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2003 Report Share Posted March 30, 2003 I believe a safe number to start with is 96 oz. I think there is a theory out there an extra 8 oz for every 25 lbs overweight above the 96. OR something like that. NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2003 Report Share Posted March 30, 2003 I am not sure. How many oz in a liter is it 16 oz? If it is that is only 32 oz. Then the two glasses would be 32 if they are 16 oz. So that would be 64 oz. Is it diet soda? What I usually do is add the water, diet ice tea, and crystal light and that is what I have had for oz a day. BUT there are some that say water water only in your oz totals. Try for 96 oz water and maybe one diet soda as a treat if you make the 96 oz of water. NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2003 Report Share Posted March 30, 2003 I, too, believe in you!! Let's make this OUR year to succeed! Nadalie > I recently started on this long journey. But for the first time I do > not feel alone. Thanks to 's program.. I actually have hope > that I will bloom into the woman I only dreamed of in the past. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2003 Report Share Posted March 30, 2003 Then I would do away with the soda. Maybe 1 a week. That is probably 240 aday depending on how big the can. BUT you do have to find what works for you. IF the regular soda means that much to you and helps you stay on program and you can give up the 240 somewhere else. have you tried diet ice tea OR crystal lite? NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2003 Report Share Posted March 31, 2003 ----- Original Message ----- From: <Jase4567@...> > Then I would do away with the soda. Yep. It's nothing but sugar. Not good for us at all. I have a bottle of Vanilla Coke waiting for me for a treat for Easter. I love that stuff when I put it in the freezer and let it get slushy. Yum! Those would help me make it through the upcoming brutal summer but I know they'll just go straight to my waistline. I tried Diet Vanilla Coke but it was awful. I couldn't even finish the bottle and I drink Diet Pepsi and Diet Coke all the time. Welcome Sue. Unfortunately I've already bloomed into the woman of my nightmares. I'm trying to unbloom. Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2003 Report Share Posted March 31, 2003 > I tried Diet Vanilla Coke but it was awful. I love Diet Vanilla Coke! It was like a god send as I had become addicted to regular Vanilla Coke. -Dawn M Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 14, 2003 Report Share Posted May 14, 2003 Stay tuned and keep reading the posts. Go backward a ways, there are some great recipes in those posts. The ladies here have some awesome recipes to share. Also the files section to the left of the screen has a recipe section. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2003 Report Share Posted May 15, 2003 I just take the authorized list and pick one from the carb column and one from the protein column. Or use a meal replacement shake with low sugar if I can't get real food. For at least two of the meals add one from the veggie column. debra > Hello I am just beginning the Body for Life Program. Any suggestions > on recipies for snacks and meals? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2003 Report Share Posted May 15, 2003 > > > > Hello I am just beginning the Body for Life Program. Any > suggestions > > on recipies for snacks and meals? Here are some websites I frequent for meal ideas and motivation: http://www.leanandstrong.com/ (go to healthy recipes) http://users.starpower.net/kuranes/BFL/BFLrecipes.html http://geocities.com/jgrrl2/ http://www.mrsbishwitskitchen.com http://www.bodychangers.com/nextlevel.shtml http://www.recipes4health.com/ There is also a group for BFL recipes. And if you go to the MSN groups there are quite a few message groups that are open to the public and you can view recipes, etc. The bfl website also has a lot of recipes posted. NOTE: With any recipe, read the ingredients first to see if they are authorized. Some of them even on the BFL site have ingredients that aren't on the authorized list. Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2007 Report Share Posted May 5, 2007 In message <f1ih06+7np2eGroups> you wrote: > So I happily assembled supplies and made tea; put it in my clean > gallon jar; added a cup of sugar; let it cool > to room temp; added one whole bottle of original GT Dave's and the > solids from a couple of bottles strained. Topped it off with a loose > muslin square and a rubber band, and sat back to see what happens. Sidney, that was just the right thing to do! > > It brooded there in my coolish room temp (mid to upper 60's)for a > couple of days and did nothing, so I rigged up a cardboard box > slightly bigger than my container with the heating pad on low; popped > in a thermometer to make sure it stayed circa 70 degrees. So far, so > good. There's a much bigger lightish lump of stuff on top. Still O.K.. The lightish lump on top will be the beginnings of a new culture! Forget about the negative reports of some folks - these are exceptions rather than the rule - and continue your brewing until you smell the typical pleasant cidery smell. I don't know how long your brew has been brewing, but for a first brew I should any day from day 8 as trying day. A straw is ideal for this purpose. > I had to use brown sugar since it was all I had) Brown sugar is fine - just a lot more expensive than the ordinary white. BTW, it's food for the culture, not you ;-) So, don't worry! > My husband is a chemist: he thinks this is hilarious. That's alright! But as goes for you, you take your brewing seriously. With a little patience you will end up with a healthy and drinkable brew. Wer zuletzt lacht, lacht am besten! The one who laughs last, laughs best! (German proverb it say;-) All the best with blessings, Margret UK :-0 -- +------------------ Minstrel@... --------------------+ <)))<>< http://www.therpc.f9.co.uk <)))<>< http://www.AnswersInGenesis.com +----------------- http://www.Gotquestions.org ------------------+ " Never think that God's delays are God's denials. Hold on; hold fast; hold out. Patience is genius. " (Comte LeClerc De Buffon 1707-1788) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 Hello All, I am a new member who is a bit overwhelmed by my symptoms, as I am sure many of you are/were as well. I am going to write a detailed description of my symptoms, including doctor's tests/diagnosis (or more accurately misdiagnosis) when they began, their progression, and my guesses as to what may have caused them. Before I do though, could someone please let me know how to keep all of the posts from entering my email. It's not that I am not interested in everyone's concerns/questions/support, I truly am, but I am having trouble keeping up. If this is not possible, that is fine too. Just curious. Again, I wish everyone the best in their healing, and look foward to hearing from you. Thank you, Curtis Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 Hi Curtis, Welcome to the group. Happy to have you. " ) If you go to the group home page / Right above the title " · Candida Support Group by Bee " you should see the text that reads " Edit Membership. " Click on that text. It will take you to a new page where if you look at step two, it gives you the option to change your mail delivery. I would recommend either changing your settings to Daily Digest, or Web only. Hope this helps, Jecca --- " stephenpaulcurtis " <stephenpaulcurtis@...> wrote: ....Before I do though, could someone please let me know how to keep all of the posts from entering my email... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 > > Hello All, > > I am a new member who is a bit overwhelmed by my symptoms, as I am > sure many of you are/were as well. ==>Hi Curtis. Welcome to our group. Yes we have all been very overwhelmed by symptoms caused by candida, so we totally understand what you are going through. > I am going to write a detailed description of my symptoms, including doctor's tests/diagnosis (or more accurately misdiagnosis) when they began, their progression, and my guesses as to what may have caused them. ==>Curtis, it is easier on us if you keep your messages short. As you can appreciate we handle so many messages per day, so the shorter the better. The best in health, Bee Quote Link to comment Share on other sites More sharing options...
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