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water chestnuts

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just wondering about water chestnuts...

i know they are not on the allowed foods list, and i can certainly

live without them. other low-glycemic diets allow them in moderation,

similar to the spaghetti squash theory.

i've done a search here and found only 3 results in which they were

being used in stir fries.

long story short, i'm thinking about rumaki. and how nice it might be

to have some!

jessica

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