Yummy!!! Good day.... I think! (Great recipe)

[Guest guest]

Started the day with Bee's egg drink. For lunch, my wife and I ate a

Russian salad modified for this diet I thought you might want to try!

Russian Chicken/Radish salad

Grate 1 radish and soak in water for 20 minutes. (Raw)

Boil and chop up one chicken breast.

Fry 1 cup of onion in coconut oil or hamburger fat

2 Tablespoons coconut oil/olive oil mayo

Dried or fresh dill to taste.

Mix all ingredients and enjoy! Serves 2 generously

After lunch, we were in Knoxville, so I went to the Fresh Fish Market

and bought some ish Salmon (very fatty... they rotate between

that and West Coast... this place has fish flown in every day). We

also bought a pound of shrimp and a pound of squid. (Russians like

squid... she says she'll make a good salad out of it tomorrow...

doesn't sound great, but I'll try anything once). Any thoughts as to

whether squid are good or bad on this diet?

Fresh fish is expensive, but if you stick to the ratios, one small

filet serves 2. I bought $50 worth of fish, shrimp and squid. 4

filets of salmon will make 4 meals for us. I sauteed the shrimp

tonight in butter with garlic, onions and green peppers and it was

delicious!

This diet can be a pain in the butt at times, but it can also be

WONDERFUL!

Doug