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no, never heard that.

Doubt that that is true.

Sheri

At 03:30 PM 02/24/2004 -0000, you wrote:

>I have a question on this topic since it's been brought up. I've

>read somewhere that Vit C only works in conjunction with another

>vitamin. Taking large doses of Vit c is worthless unless you have

>this other vitamin with it. Is it true? If yes, what vitamin is it

>and what's it dosage?

>

>

>

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  • 3 years later...

I have a question for Bee. I notice that i have a horrible anxiety

about my abilities and knowledge only when i am taking vit C in any

form (something like die off, but it is not like CO or garlic die

off, i feel extremely tired, like i wont to disapear, just to lie

down and wait that simhptoms are gone).Why that happens? I would

stop taking it, but it is imprtant part of the diet. Similar filling

i have after taking sauerkraut, but not so extreme. Thanks Bee for

your time

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>

> I have a question for Bee. I notice that i have a horrible anxiety

> about my abilities and knowledge only when i am taking vit C in any

> form (something like die off, but it is not like CO or garlic die

> off, i feel extremely tired, like i wont to disapear, just to lie

> down and wait that simhptoms are gone).Why that happens? I would

> stop taking it, but it is imprtant part of the diet. Similar filling

> i have after taking sauerkraut, but not so extreme. Thanks Bee for

> your time

==>What is your name place? Check your vitamin C to ensure it doesn't

contain weird stuff. What brand are you using, etc. ?

Bee

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>

> My name is Miodrag, i am from Serbia, Europe. i am using NOWs

> ascorbic acid, i beleive it is ok. I thought it might be a small

> ulcus, ulcer , because i have a minor pain, and something like

> scrathing in upper stomach (but it is not severe at all),

especially

> if i eat sauerkraut or vit c on an empty stomach. Is that make

sense?

==>Hi Miodrag. Welcome to our Group. I'm don't know what the

word " scrathing " means. Can you use other words to describe the same

thing?

Ascorbic acid can be hard on your stomach, so you should have it with

meals that contain meats, eggs, fish, and " good " fats like butter,

coconut oil, etc. Also be sure to rinse your mouth well after

drinking it because it can be hard on the teeth.

Are you on my diet and supplements Miodrag?

The best in health, Bee

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> Ascorbic acid can be hard on your stomach, so you should have it with

> meals that contain meats, eggs, fish, and " good " fats like butter,

> coconut oil, etc. Also be sure to rinse your mouth well after

> drinking it because it can be hard on the teeth.

>

Hi Bee,

I'm having such a hard time getting on the supplements because of my

sensitive stomach. It's frustrating -- I'm anxious to be fully on the

diet & supplements...

Re: Vit C -- it is better for me when I take with food. However, I

only eat two meals a day (two dinners -- at ~ 11am & 7pm). The way my

schedule is, it would be hard to have more meals -- and I'm not hungry

between the 2 meals.

How do I get 4,000mg vit C in -- if it's best to only take 1,000 mg at

a time and best to take with meals?

Thanks for your help,

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>

> Hmmmmmm... maybe that's what our problem was, Bee. (diarreah). My

> wife and I were mixing ascorbic acid/baking soda/chlorophyll with

water

> and taking it 30 minutes prior to each meal. Tonight, I did the

> ascorbic acid/baking soda (no chlorophyll) 30 minutes before

eating,

> and could hear my stomach rumbling already. So far, so good

though.

> From now on, I'll do the C with meals.

>

> I've decided that until my fats are all the way up (VCO

especially),

> that I'll continue chlorophyll in the morning, but not do it the

other

> 2 times per day as I have been. I might continue the baking

> soda/ascorbic acid, until the bottles of ascorbic are used up, with

the

> idea that the baking soda will help the PH and be better for our

> teeth. (But I'll experiment with not using the baking soda some

too).

>

> I cut out one serving of vitamin c yesterday, and only used

chlorophyll

> once yesterday too, and today there was no diarreah. I think we've

> found the culprit!!! Thanks for your insights!!

==>Hi Doug. The problem is not the amount of vitamin C. IF you

start with lower amounts and only gradually increase them, 4,000 mg

per day will not cause loose stools.

It took my friend quite awhile to be able to take 8,000 mg per day,

but she did it very gradually.

Bee

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>

> > Ascorbic acid can be hard on your stomach, so you should have it

with

> > meals that contain meats, eggs, fish, and " good " fats like

butter,

> > coconut oil, etc. Also be sure to rinse your mouth well after

> > drinking it because it can be hard on the teeth.

> >

>

> Hi Bee,

>

> I'm having such a hard time getting on the supplements because of

my

> sensitive stomach. It's frustrating -- I'm anxious to be fully on

the

> diet & supplements...

>

> Re: Vit C -- it is better for me when I take with food. However, I

> only eat two meals a day (two dinners -- at ~ 11am & 7pm). The way

my

> schedule is, it would be hard to have more meals -- and I'm not

hungry

> between the 2 meals.

>

> How do I get 4,000mg vit C in -- if it's best to only take 1,000 mg

at

> a time and best to take with meals?

==>, start with less vitamin C with your 2 meals per day, i.e.

500 mg each, and gradually increase it so you are taking 2,000 mg

with each meal. Only increase the amount every 5 days.

Bee

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Yep... when I started the supplements, I started 100% and not

gradually. So for a few days I'm going to cut out one dose of C, and

then add it back in. Still no diarreah, btw. :)

Doug

> ==>Hi Doug. The problem is not the amount of vitamin C. IF you

> start with lower amounts and only gradually increase them, 4,000 mg

> per day will not cause loose stools.

>

> It took my friend quite awhile to be able to take 8,000 mg per day,

> but she did it very gradually.

>

> Bee

>

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>

> Yep... when I started the supplements, I started 100% and not

> gradually. So for a few days I'm going to cut out one dose of C, and

> then add it back in. Still no diarreah, btw. :)

>

==>Hi Doug. That's a good plan! Making changes gradually is the key!!

Take good care.

Bee

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