Re: Re: Fwd: now stiffness

February 5, 2004

And do your best not to yield to it. Some mornings it takes me forever to

get moving, and yet I know that if I will just push on through it will get

better. So tough sometimes though!

----- Original Message -----

From: " Sally " <salpal@...>

Sent: Wednesday, February 04, 2004 4:16 PM

Subject: [low dose naltrexone] Re: Fwd: now stiffness

> Before rising from the bed STRETCH...STREEEEEETTTTTCCCCCHHHHH!!

>

> Love, SallyC.

>

> " cheystay " <c_chey@h...> wrote:

> > Just that terrible stiffness in the morning, hate it!! Does anyone

> > knows how you can get rid of that morning-stiffness even for a

> > little?

> >

> > Thnx, Chey

>

February 5, 2004

CHEY

BEFORE I EVEN GET OUT OF BED I STRETCHAND THEN LIFT MY LEGS TO MY CHEST.

ONCE I'VE DONE THAT I GO TO THE SIDE OF MY BED AND TOUCH THE FLOOR (

HOLDING ON TO SOMETHING ), THEN I DO LEG SQUATS. I TRY TO DO 10 OF

THOSE BEFORE I TRY TO DO ANYTHING. AFTER THAT IF I FEEL ALRIGHT I GO TO

MY WALKER AND TRY TO WALK ABOUT 20 YARDS. I HAVE TO TELL YOU SOME DAYS

I CAN HARDLY WAIT TO GET BACK TO MY WHEELCHAIR. THEN IF I FEEL STRONG

ENOUGH I TRY TO DO THAT WALKING AGAIN 2 TIMES A DAY. I HAVE TO TELL

YOU ALSO THAT ALOT OF THE TIMES I DON'T MAKE IT TO THE NEXT TIME. BUT

THAT SEEMS TO HELP ME IN THE MORNING.

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