Fw: [arubyrogers] VITAMIN B1

[Guest guest]

for those here that may be interested.

nancie

VITAMIN B1

Vitamin B1 is known as thiamine and it is necessary for most every cellular

reaction in the body as a participant in an enzyme system known as thiamin

pyrophosphate. It is vital to normal functioning of the nervous system and

metabolism. It may be found in meat, whole grains, fish, and nuts. Vitamin B1,

also known as thiamine and it is one of eight water-soluble B vitamins. All B

vitamins help the body to convert carbohydrates into glucose (sugar), which is

" burned " to produce energy.

Functions and benefits of Vitamin B1

a.. Most important use of thiamine is in the treatment of beriberi.

b.. necessary for proper metabolism of sugar and starch to provide energy

c.. anti-neuritic factor

d.. improves mental attitude

e.. releases energy from carbohydrate, alcohol and fat

Recommended Dosage for Vitamin B1

a.. For men, the usual dose of Vitamin B1 is 1.5 mg.

b.. For women, the usual dose of Vitamin B1 is 1.1 mg.

c.. For Pregnant women, the usual dose of Vitamin B1 is 1.5 mg.

d.. For Childern, the recommanded dose is 1.1 mg.

Food sources of Vitamin B1

a.. brown rice

b.. egg yolks

c.. fish

d.. peanuts

e.. wheat germ

f.. whole grains

g.. asparagus

h.. brewer's yeast

i.. broccoli

j.. Brussels sprouts

k.. dulse

l.. most nuts

m.. oatmeal

n.. plums

o.. dried prunes

p.. raisins

Deficiency Symptoms of Vitamin B1

a.. fatigue

b.. depression

c.. decreased mental functioning

d.. muscle cramps

e.. nausea

f.. heart enlargement

g.. eventually beriberi

h.. appetite loss

i.. constipation

j.. forgetfulness

k.. irregular heartbeat

l.. numbness in hands and feet

m.. poor coordination

n.. weight loss

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[Guest guest]

I looked at the this of foods and I don't see how anyone could be

low in B1.

Bev

> for those here that may be interested.

> nancie

>

>

>

>

> VITAMIN B1

> Vitamin B1 is known as thiamine and it is necessary for most every

cellular reaction in the body as a participant in an enzyme system

known as thiamin pyrophosphate. It is vital to normal functioning of

the nervous system and metabolism. It may be found in meat, whole

grains, fish, and nuts. Vitamin B1, also known as thiamine and it is

one of eight water-soluble B vitamins. All B vitamins help the body

to convert carbohydrates into glucose (sugar), which is " burned " to

produce energy.

> Functions and benefits of Vitamin B1

> a.. Most important use of thiamine is in the treatment of

beriberi.

> b.. necessary for proper metabolism of sugar and starch to

provide energy

> c.. anti-neuritic factor

> d.. improves mental attitude

> e.. releases energy from carbohydrate, alcohol and fat

> Recommended Dosage for Vitamin B1

> a.. For men, the usual dose of Vitamin B1 is 1.5 mg.

> b.. For women, the usual dose of Vitamin B1 is 1.1 mg.

> c.. For Pregnant women, the usual dose of Vitamin B1 is 1.5 mg.

> d.. For Childern, the recommanded dose is 1.1 mg.

> Food sources of Vitamin B1

> a.. brown rice

> b.. egg yolks

> c.. fish

> d.. peanuts

> e.. wheat germ

> f.. whole grains

> g.. asparagus

> h.. brewer's yeast

> i.. broccoli

> j.. Brussels sprouts

> k.. dulse

> l.. most nuts

> m.. oatmeal

> n.. plums

> o.. dried prunes

> p.. raisins

> Deficiency Symptoms of Vitamin B1

> a.. fatigue

> b.. depression

> c.. decreased mental functioning

> d.. muscle cramps

> e.. nausea

> f.. heart enlargement

> g.. eventually beriberi

> h.. appetite loss

> i.. constipation

> j.. forgetfulness

> k.. irregular heartbeat

> l.. numbness in hands and feet

> m.. poor coordination

> n.. weight loss

>

>

>

>

> Group Moderator

> dimpill_gang

>

> Welcome To dimpill's gang! This is the Best Place to Hang

around.We Give u the Best in Latest News, Jokes, Funny

Pictures,Wallpapers,Latest Buzz and Much More! Connect your World

with Us join Now

>

> dimpill_gang/join

>

> Affiliated group from dimpill_gang for Only Adult Mails

>

> fantazies/join

>

>

> -------------------------------------------------------------------

-------------

> No banners. No pop-ups. No kidding.

> Make My Way your home on the Web -

http://www.myway.com<http://www.myway.com/>

>

>

>

>