Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 Hi I keep reading how important vitamin c and to take a minimum of 4000mg per day (it contains ascorbic acid 200mg and sodium ascorbate 340mg) What is the maximum I can increase this to per day for maximum healing? Im also taking all the other vitamins and minerals at the recomended rate. should i increase the others as well? I also bought the betaine hcl should i have 1 at every meal? How do i know if i actually need it cause i seem to be digesting the food fine I do get alot of diarrhea lately which im assuming is from the candida die off. Regards and thanks in advance peter Quote Link to comment Share on other sites More sharing options...
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