[SPAM] Re: Sauerkraut and Coleslaw Question

[Guest guest]

> sauerkraut because it does not provide

> > the same benefits.

> >

> > Yes coleslaw does have many good nutrients such as vitamin C,

vitamin

> > A, some B vitamins, magnesium, and others. Vitamin C is the

highest.

> >

> > Hugs, Bee

>

> Hi Bee or anyone who knows,

> Is there information available that gives the nutrient values (and

> benefits besides helping digestion) that are found in homemade

> sauerkraut? Would it be the same as raw cabbage? I'm assuming it's

not the same as store bought sauerkraut - or am I wrong.

==>Hi Anita. When cabbage is fermented it creates lots of good

bacteria that pre-digest the cabbage. It doesn't change or add to

the actual nutrients, fermentation just makes the nutrients more

available. Store-bought sauerkraut are very good and I don't think

homemade is better, depending upon the brand, however homemade is

cheaper. I buy Karthein's here in Canada.

Luv, Bee