Vitamin D

[Guest guest]

Our body absorbs the rays from the sun and then makes vitamin D. If

we do not get the sun exposure we don't make the vitamin. We can take

a vitamin D3 supplement instead. We need vitamin D for many different

functions in our body. It's the same principle that we use when we

take other supplements: when we don't get enough vitain C in our diet

so we supplement our diet with it. I hope this makes sense to you. If

you live north of 36 degrees lattitude then you need vitamin D3

supplementation during the months September through May because the

sunlight doesn't get to us. If you don't go outside like me and get

skin exposure in May through September you need vitamin D3

supplementation. I have my vitamin D levels checked every year as

your level can get too high if you take supplementation vitamin D. Go

to www.mercola.com and type in vitamin D in the search engine and you

can read all about it.