Guest guest Posted April 3, 2004 Report Share Posted April 3, 2004 Just wanted to write and thankyou for all your replies to my post.Appreciated!! An update is that I have just had my first night of more sleep ...approx 2 lots of 2 hrs. I took the LDN at a weird time,....at my first wakeup point of the night round 12.00am and took the herbal sleepers before bed. But it worked alot better ..this LDN needs an individual response from all who take it.Its crazy ...but then so is everything else! Louise -Australia PS and to the person who asked ..no im not french but 2nd generation Aussie,its the ancestors. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2004 Report Share Posted April 5, 2004 I have been taking LDN for about a year now and have determined the best time for me to take it is between 11 AM and 12 midnight Standard time. Add an hour for daylight savings time. This is not very far off from the recommendation of 9 PM to 3 AM. Have to adjust the time here in Maine because thought the clocks all have eastern standard time Maine is actually in the middle of the Atlantic time zone. So I have to add and hour for that first. Daylight savings time may be fun but the body still reacts to standard time. So one must adjust for that too. I have also determined (for my own purposes) that Dr. Bob Lawrence’s recommendation to take an occasional three days off helps too. B. Original Message: ----------------- From: Louise de la Lande ldelalande@... Date: Sat, 3 Apr 2004 20:39:17 +0930 Just wanted to write and thankyou for all your replies to my post.Appreciated!! An update is that I have just had my first night of more sleep ...approx 2 lots of 2 hrs. I took the LDN at a weird time,....at my first wakeup point of the night round 12.00am and took the herbal sleepers before bed. But it worked alot better ..this LDN needs an individual response from all who take it.Its crazy ...but then so is everything else! Louise -Australia PS and to the person who asked ..no im not french but 2nd generation Aussie,its the ancestors. -------------------------------------------------------------------- mail2web - Check your email from the web at http://mail2web.com/ . Quote Link to comment Share on other sites More sharing options...
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