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unpasteurized kim chi/sauerkraut

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in Health, Medicine and Natural Healing 08

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Just a quick question about the kim chi/sauerkraut. I'm new on the

program, one month, not on antifungals yet. But I have been trying to

eat the kim chi (raw, from my health food store) but I am so scared to

be taking in anything fermented. I assume there is a difference

between this and fermented foods, and I seem to tolerate it, but will

it slow my progress if I don't take it at this stage? My digestion is

great now that I got my ratios of fat right. Thanks. Joanna

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