how bad is it to....

[Guest guest]

Hello,

I'm looking for some advice / opinions from others concerning some of

my habits. I'd like to know how bad it is to:

-eat tinned tuna (albacore, in olive oil but with salt)

*this is the only kind of tuna i have found that best meets the diet

in switzerland -- but the salt levels concern me..

-eat non-organic chicken/beef/pork

*i don't think the non-organic swiss meats is as 'bad' as the non-

organic american meats..

-drink decaf coffee (non-organic)

-smoke cigarettes (pure tobacco, additive free american spirit

cigarettes)

while i know i could (and will eventually) stop drinking my cup of

decaf coffee a day, and smoking cigarettes - getting some opinions on

these would help me put things in perspective. other than this, i am

on the diet 100%, lots of meats and fats and some vegetables, all the

supplements, and herbal teas (ginger, mint, pau d'arco) the rest of

the day.

Thanks in advance for any feedback.

Sara