RE: Re: Evil foods

[Guest guest]

Don't forget the avocados, yams, and sweet potatoes. Lots of nutrition,

good calorie count.

Isn't it amazing how easy it would be for all of us " well padded " folks to

maintain a good weight if we would just eat " well " instead of " easy " !

My sister is the leanest person I know. I'm convinced her genes are not

from the same pool as mine. Or maybe it's just that she's from the " skinny "

end and I'm from the " fat " end.

----- Original Message -----

From: " foono14 " <lorigrady214@...>

<low dose naltrexone >

Sent: Saturday, April 10, 2004 1:35 PM

Subject: [low dose naltrexone] Re: Evil foods

>

> Thanks, I will try those things. People do think it is great to be

> this small...but it is a little frustrating.

>

>

>

>

> > Hey foono14,

> > keeping and gaining weight the healthy way can be a real challenge

> > especially if your not a big eater! Don't crash your plan buy

> porking out

> > on cheesburgers and apple pie. If possible continue eating lean

> meats,

> > vegies of all kinds and try bulking up on extra potaoes and whole

> wheat

> > breads. If possible try eating 6 meals a day rather then only 3.

> Anoher

> > good idea would be to drink lots of fruit juice, they have lots of

> calories,

> > as well as beer and wine (in moderation) if your so inclind. It's

> a problem

> > many people would love to have, but I can just imagine it's a

> challenge.

> > Good luck!

> > Baden (MS)

> >

> > _____

> >

> > From: foono14 [mailto:lorigrady214@c...]

> > Sent: Saturday, April 10, 2004 10:40 AM

> > low dose naltrexone

> > Subject: [low dose naltrexone] Re: Evil foods

> >

> >

> > I have tried eating according to the different diet plans...but I

> > did lose too much weight. I dropped to about 93 lbs, 5' 4''... and

> I

> > am still fighting to regain that weight more than a year later.

> >

> > I really don't know how to eat anymore... I go back and forth

> > between eating healthy and just wanting to try to gain weight.

> >

> > I just started back on Primal Defense, hoping that will help. Any

> > tips from anyone on eating healthy but gaining weight??

> >

> >

> >

> > _____

> >

> >

[Guest guest]

avocados, yams and sweet potatoes. . yummy. . . one more good one with lots of nutrition. . . nuts! Walnuts and almonds are excellent too!

(MS)

From: [mailto:jatrac1@...] Sent: Saturday, April 10, 2004 5:10 PMlow dose naltrexone Subject: Re: [low dose naltrexone] Re: Evil foods

Don't forget the avocados, yams, and sweet potatoes. Lots of nutrition,good calorie count.Isn't it amazing how easy it would be for all of us "well padded" folks tomaintain a good weight if we would just eat "well" instead of "easy"!My sister is the leanest person I know. I'm convinced her genes are notfrom the same pool as mine. Or maybe it's just that she's from the "skinny"end and I'm from the "fat" end.----- Original Message ----- From: "foono14" <lorigrady214@...><low dose naltrexone >Sent: Saturday, April 10, 2004 1:35 PMSubject: [low dose naltrexone] Re: Evil foods>> Thanks, I will try those things. People do think it is great to be> this small...but it is a little frustrating.>>>> > > Hey foono14,> > keeping and gaining weight the healthy way can be a real challenge> > especially if your not a big eater! Don't crash your plan buy> porking out> > on cheesburgers and apple pie. If possible continue eating lean> meats,> > vegies of all kinds and try bulking up on extra potaoes and whole> wheat> > breads. If possible try eating 6 meals a day rather then only 3.> Anoher> > good idea would be to drink lots of fruit juice, they have lots of> calories,> > as well as beer and wine (in moderation) if your so inclind. It's> a problem> > many people would love to have, but I can just imagine it's a> challenge.> > Good luck!> > Baden (MS)> >> > _____> >> > From: foono14 [mailto:lorigrady214@c...]> > Sent: Saturday, April 10, 2004 10:40 AM> > low dose naltrexone > > Subject: [low dose naltrexone] Re: Evil foods> >> >> > I have tried eating according to the different diet plans...but I> > did lose too much weight. I dropped to about 93 lbs, 5' 4''... and> I> > am still fighting to regain that weight more than a year later.> >> > I really don't know how to eat anymore... I go back and forth> > between eating healthy and just wanting to try to gain weight.> >> > I just started back on Primal Defense, hoping that will help. Any> > tips from anyone on eating healthy but gaining weight??> >> >> >> > _____> >> >

[Guest guest]

FOONO14, IF YOU ARE HAVING A HARD TIME GAINING WEIGHT JUST ADD MORE ESSENTIAL FATTY ACIDS AND OLIVE OIL TO YOUR DIET. NUTS ARE A GOOD CHOICE ALSO BECAUSE THEY HAVE ALOT OF CALORIES AND THE RIGHT KINDS OF FAT WILL HELP REBUILD THE MYELIN SHEATH. MAKE PROTEIN SHAKES AND PUT GOOD STUFF IN LIKE BANANAS,BLUEBERRIES BECAUSE THE Y HAVE BEEN PROVEN TO HELP MOTOR SKILLS IN PEOPLE WITH MS. PEACE AND JOY, KATHY

----- Original Message -----

From: Baden

low dose naltrexone

Sent: Saturday, April 10, 2004 3:41 PM

Subject: RE: [low dose naltrexone] Re: Evil foods

Hey foono14,

keeping and gaining weight the healthy way can be a real challenge especially if your not a big eater! Don't crash your plan buy porking out on cheesburgers and apple pie. If possible continue eating lean meats, vegies of all kinds and try bulking up on extra potaoes and whole wheat breads. If possible try eating 6 meals a day rather then only 3. Anoher good idea would be to drink lots of fruit juice, they have lots of calories, as well as beer and wine (in moderation) if your so inclind. It's a problem many people would love to have, but I can just imagine it's a challenge. Good luck!

Baden (MS)

From: foono14 [mailto:lorigrady214@...] Sent: Saturday, April 10, 2004 10:40 AMlow dose naltrexone Subject: [low dose naltrexone] Re: Evil foods

I have tried eating according to the different diet plans...but I did lose too much weight. I dropped to about 93 lbs, 5' 4''... and I am still fighting to regain that weight more than a year later.I really don't know how to eat anymore... I go back and forth between eating healthy and just wanting to try to gain weight.I just started back on Primal Defense, hoping that will help. Any tips from anyone on eating healthy but gaining weight??