Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 Hi all, I am 5'11 " (180cm) and should eat 80g protein, 200-280 g fat, and 40- 64 g carbs according to fitday. I calculated the ratios I am consuming and found that I am eating about 190-200g of protein each day, and my fat and carb ratios are within the limits. Are those ratios dependant upon an individuals activity level? Because I feel very hungry when I eat less meat. What are the possible problems that could occur from eating too much protein on this diet? Thanks Quote Link to comment Share on other sites More sharing options...
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