What are best for the body?

[Guest guest]

So i already am drinking kefir and Kombucha tea, which are both very

good for the body.... I'm now thinking of adding more fermented

products to my diet.... but what do you guys think are the most

nutritious and healthy for the body? there's too many variety of

fermented food out there... was wondering if anyone could tell me what

they like the best, and why.

for example, i know that natto are very good for preventing cancer

right? same thing with shittaki mushrooms.... but how about all the

other fermented food?