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Greetings from the beautiful Pacific Northwest.

Im happy I found this group of like minded fermented food lovers.

Ive made kimchi for almost 30 years, Kefir (with raw cows milk) for about 4, and

occasionally sauerkraut and pickles.

I think that fermented food is something that is sorrowfully missing from the

typical westerners diet.

I bought a copy of Sally Falons book Nourishing Traditions and have had very

good luck with her recipes.

While looking in this groups recipe files I read Heidis kimchi recipe.

Excellent. This is pretty much the way I make my standard kimchi. Great photos

too.

I made kimchi last week and Im gearing up to make some sauerkraut this week .

fizz-on

" Ld " Lawrence

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