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Wheat casserole

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Wheat Casserole - The Hippocrates Diet, by Ann Wigmore.- 2 cups 2-day-old wheat sprouts- 1/4 cup dry unhulled sesame seeds, soaked 6 hrs. in 1/2 cup spring or filtered water- 1 cup 1-day-old sunflower sprouts- 1 cup shelled raw walnuts, soaked 6 hrs. in 2 cups spring or filtered water- 1 zucchini- 1 celery stalk, diced (about 1/2 cup)- 1 tsp. ground sage- 1 tsp. tamari (natural soy sauce)In a food processor or blender, grind wheat, sesame, sunflower, and walnuts until mealy. Shred zucchini in food processor. Mix all ingredients together in a bowl and shape into a casserole. Serve.

Wheat Casserole - Living Foods for Optimal Health, by Clement.- 2 cups wheat sprouts- 1/4 cup sesame seeds sprouts- 1 cup sunflower seed sprouts- 1 cup raw walnuts- 1 zucchini, shredded- 1 celery stalk, diced- 1 tsp. dried ground sage- 1 tsp. Braggs Aminos- 2 TBS. pure waterChop the sprouts and walnuts in a blender to a coarse consistency. Transfer to a bowl. Add the zucchini, celery, sage, and Braggs Aminos and mix well. Shape on a casserole dish and serve. Makes 6 servings.

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