Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 Grain Burgers 2 cups cooked Brown Rice, Millet or Quinoa (or any combination)1/2 cup Scallions (chopped fine)1/2 cup Zucchini (chopped fine)1/2 cup Cilantro (chopped fine)1/2 cup Carrot (chopped fine)1 tsp black pepper1 Tbs soy sauce2 Tbs Oil - peanut, canola, or sesame etc.2 eggs1/4 cup Corn Meal1/4 cup sprouted Flour- Mix cooked rice and raw chopped veggies together in a bowl. Add egg, then flour and corn meal. Season with soy sauce and correct with pepper. - Heat the oil in an iron skillet. Wet your hands and form pattiesn- makes it easier to form rice mixture into patties. Add patties to hot oil and turn down the heat to medium-low with lid on. Cook on one side for 5 minutes then lift lid and turn patties over.- Place cheese slices on the browned side of patties and put lid back on and cook other side for 5 more minutes. If not using cheese you might heat up buns on top of the patties and remove after 2 minutes when warm and soft. Prepare like hamburgers with sliced dill pickles, mustard, ketchup, tomato and lettuce. Suzi What is a weed? A plant whose virtues have not yet been discovered. http://suziesgoats.wholefoodfarmacy.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 I guess you could use more flour... I'll have to think about that one... maybe ground cashews?? Suzi Elliott <eliz3378@...> wrote: What could you use in place of the Corn Meal? Elliotteliz3378@... __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 I've looked all over to find a sub for the cornmeal. It seems there are few choices. I wonder how really finely ground oatmeal might be in this? Maybe take some oats and put them in a grinder/food processor till they are about the same consistency? Elliott <eliz3378@...> wrote: What could you use in place of the Corn Meal? Elliotteliz3378@... ----- Original Message ----- From: Suzanne health Sent: Sunday, May 29, 2005 10:19 PM Subject: Grain burgers Grain Burgers 2 cups cooked Brown Rice, Millet or Quinoa (or any combination)1/2 cup Scallions (chopped fine)1/2 cup Zucchini (chopped fine)1/2 cup Cilantro (chopped fine)1/2 cup Carrot (chopped fine)1 tsp black pepper1 Tbs soy sauce2 Tbs Oil - peanut, canola, or sesame etc.2 eggs1/4 cup Corn Meal1/4 cup sprouted Flour- Mix cooked rice and raw chopped veggies together in a bowl. Add egg, then flour and corn meal. Season with soy sauce and correct with pepper. - Heat the oil in an iron skillet. Wet your hands and form pattiesn- makes it easier to form rice mixture into patties. Add patties to hot oil and turn down the heat to medium-low with lid on. Cook on one side for 5 minutes then lift lid and turn patties over.- Place cheese slices on the browned side of patties and put lid back on and cook other side for 5 more minutes. If not using cheese you might heat up buns on top of the patties and remove after 2 minutes when warm and soft. Prepare like hamburgers with sliced dill pickles, mustard, ketchup, tomato and lettuce. Suzi What is a weed? A plant whose virtues have not yet been discovered. http://suziesgoats.wholefoodfarmacy.com/ Quote Link to comment Share on other sites More sharing options...
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